The race, in three figures
The race, in words
Joe Parish & Mark Strathern finished in the top 10% of the field at Glasgow 2023, in 59:50 for 26th of 343 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Stronger after halfway: 2:08 better against the middle of the field than before it.
Glasgow gave the field time back: about 2:11 faster than the average race this season, by 238 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:48v median −0:38
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Block 02 5:11Running 2 3:44v median −0:45
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Block 03 7:00Running 3 4:34v median −0:17
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Block 04 6:59Running 4 4:44v median −0:11
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Block 05 8:28Running 5 4:36v median −0:27
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Block 06 5:30Running 6 4:18v median −0:37
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Block 07 6:43Running 7 4:18v median −0:35
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Block 08 9:00Running 8 5:13v median −1:11
Roxzone, per block
Approach · Exit 3:39
Against the middle of your field
Men · n = 335
A pace, not a person: at every mat, the middle of the 335 men's teams who finished.