The race, in three figures
The race, in words
A top 10% finish for Andrew Hodge & David Hodge at Glasgow 2023: 1:00:50, 34th of 343 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:51 quicker than the median and 14th of 343. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Glasgow gave the field time back: about 2:11 faster than the average race this season, by 238 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 4:16v median −0:10
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Block 02 5:29Running 2 4:10v median −0:19
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Block 03 6:36Running 3 4:22v median −0:29
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Block 04 6:30Running 4 4:18v median −0:37
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Block 05 8:34Running 5 4:26v median −0:37
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Block 06 5:59Running 6 4:34v median −0:21
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Block 07 6:42Running 7 4:19v median −0:34
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Block 08 9:21Running 8 6:01v median −0:23
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 335
A pace, not a person: at every mat, the middle of the 335 men's teams who finished.