The race, in three figures
The race, in words
Nicholas Rasenti & Sam Heughan finished in the top 10% of the field at Glasgow 2023, in 1:00:54 for 35th of 343 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:47 on the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 4:13v median −0:13
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Block 02 5:44Running 2 4:03v median −0:26
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Block 03 6:53Running 3 4:13v median −0:38
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Block 04 6:21Running 4 4:16v median −0:39
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Block 05 8:20Running 5 4:19v median −0:44
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Block 06 5:30Running 6 4:11v median −0:44
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Block 07 6:49Running 7 4:22v median −0:31
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Block 08 9:41Running 8 5:49v median −0:35
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 335
A pace, not a person: at every mat, the middle of the 335 men's teams who finished.