The race, in three figures
The race, in words
A top 10% finish for Edward Mills at Glasgow 2023: 1:06:47, 63rd of 974 men in the Open division.
The sandbag lunges were where this race was made, 1:43 ahead of the median. Stronger after halfway: 3:05 better against the middle of the field than before it. Quick through the roxzone: 3:37, ahead of 95% of the field.
Athletes who raced both Glasgow 2023 and Birmingham 2022 were 5:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:57v median −0:26
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Block 02 6:48Running 2 3:52v median −0:38
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Block 03 7:36Running 3 3:55v median −1:02
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Block 04 8:26Running 4 4:06v median −0:49
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Block 05 8:33Running 5 4:07v median −1:06
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Block 06 5:16Running 6 4:04v median −0:56
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Block 07 7:38Running 7 4:19v median −0:37
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Block 08 10:44Running 8 5:35v median −1:09
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.