The race, in three figures
The race, in words
Adam Gardner finished in the top 10% of the field at Glasgow 2023, in 1:07:40 for 72nd of 974 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:39 on the median. Stronger after halfway: 2:14 better against the middle of the field than before it.
Glasgow ran fast: the 654 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:45v median −0:38
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Block 02 6:15Running 2 3:45v median −0:45
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Block 03 7:53Running 3 4:12v median −0:45
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Block 04 8:31Running 4 4:10v median −0:45
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Block 05 9:07Running 5 4:19v median −0:54
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Block 06 5:28Running 6 3:51v median −1:09
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Block 07 7:10Running 7 3:47v median −1:09
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Block 08 11:07Running 8 5:08v median −1:36
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.