The race, in three figures
The race, in words
A top 10% finish for Richard Smith at Glasgow 2023: 1:08:13, 79th of 974 men in the Open division.
Nowhere gained more than the wall balls: 2:29 on the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Time in the roxzone, 3:53, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00. The fastest of 4 finishes in the Open division for Richard Smith.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:13v median −0:10
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Block 02 7:32Running 2 4:13v median −0:17
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Block 03 7:17Running 3 4:26v median −0:31
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Block 04 7:56Running 4 4:32v median −0:23
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Block 05 9:00Running 5 4:37v median −0:36
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Block 06 5:57Running 6 4:28v median −0:32
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Block 07 8:14Running 7 4:29v median −0:27
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Block 08 10:03Running 8 5:48v median −0:56
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.