The race, in three figures
The race, in words
A top 10% finish for Andrew Rayner at Glasgow 2023: 1:08:34, 88th of 974 men in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 68% on the stations. The burpee broad jumps were where this race was made, 1:56 ahead of the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Athletes who raced both Glasgow 2023 and London 2022 were 5:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:22v median −1:01
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Block 02 6:34Running 2 3:29v median −1:01
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Block 03 9:37Running 3 3:38v median −1:19
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Block 04 7:16Running 4 3:41v median −1:14
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Block 05 8:36Running 5 3:46v median −1:27
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Block 06 5:33Running 6 3:49v median −1:11
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Block 07 7:23Running 7 3:44v median −1:12
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Block 08 11:59Running 8 5:04v median −1:40
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.