The race, in three figures
The race, in words
James Toohey finished in the top 10% of the field at Glasgow 2023, in 1:09:00 for 93rd of 974 men in the Open division.
Legs and stations told different stories: 99% of the field beaten on the runs, 57% on the stations. Stronger after halfway: 1:24 better against the middle of the field than before it. Quick through the roxzone: 3:11, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:11v median −1:12
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Block 02 5:50Running 2 3:16v median −1:14
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Block 03 8:47Running 3 3:36v median −1:21
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Block 04 9:11Running 4 3:32v median −1:23
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Block 05 8:17Running 5 3:38v median −1:35
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Block 06 6:00Running 6 3:41v median −1:19
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Block 07 8:54Running 7 3:34v median −1:22
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Block 08 11:11Running 8 5:18v median −1:26
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.