The race, in three figures
The race, in words
A top 10% finish for Gareth Jones at Glasgow 2023: 1:09:04, 94th of 974 men in the Open division.
The wall balls were the standout, 2:14 quicker than the median and 56th of 974. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both. Gareth Jones's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:23v median +0:00
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Block 02 6:24Running 2 4:07v median −0:23
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Block 03 8:02Running 3 4:12v median −0:45
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Block 04 8:08Running 4 4:18v median −0:37
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Block 05 9:00Running 5 4:25v median −0:48
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Block 06 6:28Running 6 4:33v median −0:27
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Block 07 7:54Running 7 4:16v median −0:40
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Block 08 10:10Running 8 5:40v median −1:04
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.