The race, in three figures
The race, in words
A top 10% finish for Ewan McDonald at Glasgow 2023: 1:09:08, 96th of 974 men in the Open division.
The wall balls were where this race was made, 1:43 ahead of the median. Stronger after halfway: 2:48 better against the middle of the field than before it.
Glasgow ran fast: the 654 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races. The fastest of 2 finishes in the Open division for Ewan McDonald.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:16v median −0:07
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Block 02 6:09Running 2 4:00v median −0:30
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Block 03 7:45Running 3 4:12v median −0:45
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Block 04 9:09Running 4 4:16v median −0:39
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Block 05 9:00Running 5 4:40v median −0:33
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Block 06 5:38Running 6 4:23v median −0:37
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Block 07 7:36Running 7 4:09v median −0:47
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Block 08 10:33Running 8 5:32v median −1:12
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.