The race, in three figures
The race, in words
A top 10% finish for Dylan Watson & Emilia Clark & Eddie Dier & Brittany Lager at Glasgow 2023: 1:03:21, 2nd of 40 mixed teams in the Relay division.
The sled pull was the standout, 1:29 quicker than the median and 2nd of 40. A harder second half: 2:16 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:14, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:20v median −1:13
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Block 02 6:47Running 2 3:59v median −0:20
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Block 03 6:08Running 3 3:08v median −1:12
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Block 04 7:26Running 4 3:53v median −0:21
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Block 05 7:43Running 5 3:23v median −1:02
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Block 06 6:05Running 6 4:19v median −0:18
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Block 07 6:58Running 7 3:44v median −0:44
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Block 08 9:55Running 8 5:38v median −0:23
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.