The race, in three figures
The race, in words
In the Relay division at Glasgow 2023, Harry Kolinsky & Mari-Anne Valli & Annika Oste & Alistair Robinson crossed the line in 1:14:41: 16th of 40 mixed teams, faster than 60% of the field.
Legs and stations told different stories: 87% of the field beaten on the runs, 40% on the stations. If there was time left out there, it was on the sled pull, 3:08 behind the median. Paced to finish: the second half went 4:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:29v median −0:04
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Block 02 5:34Running 2 3:29v median −0:50
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Block 03 12:10Running 3 4:33v median +0:13
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Block 04 8:49Running 4 3:53v median −0:21
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Block 05 9:32Running 5 4:09v median −0:16
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Block 06 6:10Running 6 3:56v median −0:41
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Block 07 7:47Running 7 4:16v median −0:12
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Block 08 9:27Running 8 4:42v median −1:19
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.