The race, in three figures
The race, in words
1:23:30 at Glasgow 2023 put Kirsty Campbell & Carrie Barr & Kim Lole & Stacy Gilmour 26th of 40 mixed teams in the Relay division.
On the burpee broad jumps the field had the edge, by 2:22. Paced to finish: the second half went 3:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 4:39v median +0:06
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Block 02 7:21Running 2 5:06v median +0:47
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Block 03 10:19Running 3 4:55v median +0:35
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Block 04 11:52Running 4 4:39v median +0:25
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Block 05 9:36Running 5 4:30v median +0:05
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Block 06 6:57Running 6 5:22v median +0:45
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Block 07 9:00Running 7 4:47v median +0:19
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Block 08 11:21Running 8 5:52v median −0:09
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.