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United Kingdom / Glasgow 2023 / Relay · Mixed / Season 5 (2022/23)

Iain Gray & Hannah Guy & Ciaran Losh & Catherine Wynne — Glasgow 2023

Mixed U40 n = 40
Finish · net time
1:23:30
+4:13 v median 1:19:17
Mixed
27/40
U40
17/28
Field beaten
33%

The race, in three figures

Field beaten
49%
Runs
24%
Stations
Biggest gain
1000m SkiErg
−0:26
v median
9/40
Rank
Biggest loss
80m Burpee Broad Jump
+2:11
v median
39/40
Rank

The race, in words

Iain Gray & Hannah Guy & Ciaran Losh & Catherine Wynne finished 27th of 40 mixed teams in the Relay division at Glasgow 2023, in 1:23:30.

Legs and stations told different stories: 49% of the field beaten on the runs, 24% on the stations. The burpee broad jumps cost the most time: 2:11 slower than the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:18
    v median −0:15
    1000m SkiErg 4:40
    v median −0:26
  2. Block 02 8:23
    Running 2 4:11
    v median −0:08
    50m Sled Push 4:12
    v median +1:47
  3. Block 03 9:22
    Running 3 4:17
    v median −0:03
    50m Sled Pull 5:05
    v median +0:36
  4. Block 04 11:48
    Running 4 4:46
    v median +0:32
    80m Burpee Broad Jump 7:02
    v median +2:11
  5. Block 05 11:02
    Running 5 5:25
    v median +1:00
    1000m Row 5:37
    v median +0:50
  6. Block 06 5:47
    Running 6 4:02
    v median −0:35
    200m Farmers Carry 1:45
    v median −0:01
  7. Block 07 8:05
    Running 7 4:30
    v median +0:02
    100m Sandbag Lunges 3:35
    v median −0:13
  8. Block 08 12:36
    Running 8 6:45
    v median +0:44
    Wall Balls 5:51
    v median +0:22

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
0:45
0:22 0:23
B2 · 50m Sled Push
1:28
0:21 1:07
B3 · 50m Sled Pull
1:09
0:07 1:02
B4 · 80m Burpee Broad Jump
1:33
0:28 1:05
B5 · 1000m Row
0:33
0:06 0:27
B6 · 200m Farmers Carry
1:08
0:11 0:57
B7 · 100m Sandbag Lunges
1:02
0:12 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 39

A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:43 behind

Elsewhere

The board

Relay · Mixed at Glasgow 2023

See this race on page 1
Source Official
Event
Glasgow 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI439
Measured against
Mixed · n = 40