The race, in three figures
The race, in words
William Pollock & Rachael Whyte & Darren Moyes & Joanne O'Connor finished 30th of 40 mixed teams in the Relay division at Glasgow 2023, in 1:27:49.
If there was time left out there, it was on the burpee broad jumps, 1:34 behind the median. A harder second half: 1:26 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:48Running 1 5:31v median +0:58
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Block 02 8:24Running 2 5:32v median +1:13
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Block 03 8:29Running 3 4:10v median −0:10
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Block 04 11:11Running 4 4:46v median +0:32
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Block 05 11:34Running 5 5:41v median +1:16
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Block 06 8:06Running 6 5:58v median +1:21
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Block 07 8:32Running 7 4:19v median −0:09
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Block 08 13:24Running 8 6:36v median +0:35
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.