The race, in three figures
The race, in words
1:31:13 at Glasgow 2023 put Jeri Webster & Carmen Webster & Ashley Daly & Olivia Curran 32nd of 40 mixed teams in the Relay division.
On the sled pull the field had the edge, by 2:33. Paced to finish: the second half went 5:02 better against the middle of the field than the first. The roxzone cost time: 12:08, behind 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 4:32v median −0:01
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Block 02 7:27Running 2 5:12v median +0:53
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Block 03 12:14Running 3 5:12v median +0:52
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Block 04 9:45Running 4 4:42v median +0:28
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Block 05 9:51Running 5 4:40v median +0:15
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Block 06 7:32Running 6 5:48v median +1:11
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Block 07 9:41Running 7 5:15v median +0:47
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Block 08 12:31Running 8 7:03v median +1:02
Roxzone, per block
Approach · Exit 12:08
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.