The race, in three figures
The race, in words
1:31:50 at Glasgow 2023 put Rachel Reid & Pauline Galloway & Aileen Craig & Angelia Mckillop 33rd of 40 mixed teams in the Relay division.
On the sandbag lunges the field had the edge, by 1:56. A harder second half: 1:49 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:34v median +0:01
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Block 02 8:53Running 2 5:31v median +1:12
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Block 03 9:48Running 3 5:39v median +1:19
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Block 04 11:50Running 4 5:31v median +1:17
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Block 05 11:32Running 5 5:33v median +1:08
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Block 06 6:22Running 6 4:37v median +0:00
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Block 07 11:32Running 7 5:48v median +1:20
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Block 08 14:15Running 8 7:58v median +1:57
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.