The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Ciaran Quinn crossed the line in 1:09:55: 110th of 974 men, faster than 89% of the field.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 66% on the stations. The wall balls cost the most time: 3:55 slower than the median. The race faded late: the second half went 4:19 worse against the middle of the field than the first.
The field ran 5:44 faster at Glasgow 2023 than at London 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:11v median −1:12
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Block 02 6:09Running 2 3:39v median −0:51
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Block 03 7:58Running 3 4:05v median −0:52
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Block 04 7:21Running 4 3:48v median −1:07
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Block 05 8:29Running 5 4:02v median −1:11
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Block 06 5:33Running 6 3:54v median −1:06
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Block 07 7:41Running 7 3:59v median −0:57
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Block 08 15:49Running 8 5:10v median −1:34
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.