The race, in three figures
The race, in words
1:10:00 at Glasgow 2023 put Sam Sinkinson 112th of 974 men in the Open division, ahead of 89% of the field.
The sandbag lunges were the standout, 1:38 quicker than the median and 43rd of 974. Paced to finish: the second half went 3:46 better against the middle of the field than the first. Time in the roxzone, 3:55, was faster than 89% of the field.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:40v median −0:43
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Block 02 6:26Running 2 3:45v median −0:45
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Block 03 9:28Running 3 4:45v median −0:12
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Block 04 8:59Running 4 4:31v median −0:24
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Block 05 8:55Running 5 4:23v median −0:50
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Block 06 6:04Running 6 4:39v median −0:21
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Block 07 7:42Running 7 4:18v median −0:38
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Block 08 10:47Running 8 5:40v median −1:04
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.