The race, in three figures
The race, in words
1:10:28 at Glasgow 2023 put Richard McCarthy 120th of 974 men in the Open division, ahead of 88% of the field.
The wall balls were the standout, 2:16 quicker than the median and 52nd of 974. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
The field ran 5:40 faster at Glasgow 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:09v median −0:14
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Block 02 6:30Running 2 4:08v median −0:22
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Block 03 7:57Running 3 4:10v median −0:47
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Block 04 8:57Running 4 4:08v median −0:47
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Block 05 9:24Running 5 4:30v median −0:43
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Block 06 6:09Running 6 4:16v median −0:44
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Block 07 8:50Running 7 4:26v median −0:30
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Block 08 10:04Running 8 5:36v median −1:08
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.