The race, in three figures
The race, in words
Joel Sked finished 132nd of 974 men in the Open division at Glasgow 2023, in 1:10:50, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 1:55 on the median. Paced to finish: the second half went 4:20 better against the middle of the field than the first.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:05v median −0:18
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Block 02 6:25Running 2 4:08v median −0:22
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Block 03 8:39Running 3 4:24v median −0:33
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Block 04 9:42Running 4 4:22v median −0:33
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Block 05 9:11Running 5 4:25v median −0:48
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Block 06 6:20Running 6 4:14v median −0:46
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Block 07 7:17Running 7 4:10v median −0:46
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Block 08 10:46Running 8 5:21v median −1:23
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.