The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2023, Oliver Russell & Symon Sutherland crossed the line in 1:04:55: 90th of 343 men's teams, faster than 74% of the field.
The sandbag lunges were where this race was made, 0:45 ahead of the median. Stronger after halfway: 1:23 better against the middle of the field than before it.
Glasgow gave the field time back: about 2:11 faster than the average race this season, by 238 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:26Running 1 4:28v median +0:02
-
Block 02 5:57Running 2 4:16v median −0:13
-
Block 03 7:17Running 3 4:31v median −0:20
-
Block 04 6:49Running 4 4:43v median −0:12
-
Block 05 9:08Running 5 4:42v median −0:21
-
Block 06 6:22Running 6 4:42v median −0:13
-
Block 07 7:07Running 7 4:38v median −0:15
-
Block 08 9:34Running 8 6:01v median −0:23
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 335
A pace, not a person: at every mat, the middle of the 335 men's teams who finished.