The race, in three figures
The race, in words
Richard Exelby finished 155th of 974 men in the Open division at Glasgow 2023, in 1:12:07, faster than 84% of the field.
The burpee broad jumps were the standout, 1:47 quicker than the median and 103rd of 974. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Glasgow ran fast: the 654 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:35Running 1 4:05v median −0:18
-
Block 02 6:56Running 2 4:09v median −0:21
-
Block 03 8:58Running 3 4:34v median −0:23
-
Block 04 8:08Running 4 4:24v median −0:31
-
Block 05 9:16Running 5 4:34v median −0:39
-
Block 06 6:05Running 6 4:23v median −0:37
-
Block 07 8:43Running 7 4:10v median −0:46
-
Block 08 11:14Running 8 5:39v median −1:05
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.