The race, in three figures
The race, in words
1:12:20 at Glasgow 2023 put Gerald Lundie 159th of 974 men in the Open division, ahead of 84% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Stronger after halfway: 1:28 better against the middle of the field than before it. Time in the roxzone, 3:53, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:34v median −0:49
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Block 02 7:03Running 2 3:52v median −0:38
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Block 03 8:16Running 3 4:19v median −0:38
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Block 04 9:49Running 4 4:15v median −0:40
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Block 05 9:05Running 5 4:17v median −0:56
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Block 06 6:24Running 6 4:27v median −0:33
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Block 07 8:06Running 7 4:17v median −0:39
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Block 08 12:05Running 8 5:43v median −1:01
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.