The race, in three figures
The race, in words
1:12:54 at Glasgow 2023 put Ryan O Driscoll 172nd of 974 men in the Open division, ahead of 82% of the field.
The wall balls were where this race was made, 2:04 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:05v median −0:18
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Block 02 6:59Running 2 4:24v median −0:06
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Block 03 8:47Running 3 4:38v median −0:19
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Block 04 8:14Running 4 4:29v median −0:26
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Block 05 9:55Running 5 4:42v median −0:31
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Block 06 6:28Running 6 4:46v median −0:14
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Block 07 9:15Running 7 4:51v median −0:05
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Block 08 10:29Running 8 5:49v median −0:55
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.