The race, in three figures
The race, in words
1:13:08 at Glasgow 2023 put Orsten Gardner on the age-group podium: 3rd of 77 in the 45–49 age group.
The sandbag lunges were where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 3:50 better against the middle of the field than the first. Time in the roxzone, 3:55, was faster than 89% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:01v median −0:22
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Block 02 6:48Running 2 4:10v median −0:20
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Block 03 9:12Running 3 4:43v median −0:14
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Block 04 10:10Running 4 4:49v median −0:06
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Block 05 9:23Running 5 4:48v median −0:25
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Block 06 6:31Running 6 4:48v median −0:12
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Block 07 7:58Running 7 4:35v median −0:21
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Block 08 11:06Running 8 5:49v median −0:55
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.