The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Charles Brien crossed the line in 1:13:19: 187th of 974 men, faster than 81% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 68% on the stations. Nowhere gained more than the wall balls: 2:11 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:31v median −0:52
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Block 02 6:34Running 2 3:52v median −0:38
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Block 03 9:59Running 3 4:26v median −0:31
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Block 04 8:34Running 4 4:13v median −0:42
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Block 05 9:37Running 5 4:24v median −0:49
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Block 06 6:17Running 6 4:02v median −0:58
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Block 07 9:42Running 7 4:19v median −0:37
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Block 08 10:17Running 8 5:44v median −1:00
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.