The race, in three figures
The race, in words
1:13:45 at Glasgow 2023 put Gary Murray 198th of 974 men in the Open division, ahead of 80% of the field.
Nowhere gained more than the sled pull: 1:28 on the median. The sandbag lunges cost the most time: 0:31 slower than the median. The race faded late: the second half went 3:01 worse against the middle of the field than the first.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:49v median −0:34
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Block 02 6:45Running 2 4:09v median −0:21
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Block 03 7:40Running 3 4:12v median −0:45
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Block 04 8:37Running 4 4:18v median −0:37
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Block 05 9:00Running 5 4:31v median −0:42
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Block 06 6:28Running 6 4:37v median −0:23
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Block 07 10:05Running 7 4:32v median −0:24
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Block 08 12:19Running 8 6:47v median +0:03
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.