The race, in three figures
The race, in words
1:14:09 at Glasgow 2023 put Bleddyn House 208th of 974 men in the Open division, ahead of 79% of the field.
The burpee broad jumps were where this race was made, 2:18 ahead of the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:43v median −0:40
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Block 02 6:36Running 2 4:02v median −0:28
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Block 03 10:33Running 3 5:13v median +0:16
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Block 04 8:08Running 4 4:55v median +0:00
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Block 05 10:19Running 5 5:14v median +0:01
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Block 06 6:13Running 6 4:40v median −0:20
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Block 07 7:48Running 7 4:32v median −0:24
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Block 08 11:26Running 8 6:12v median −0:32
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.