The race, in three figures
The race, in words
Jeff Lennox finished 209th of 974 men in the Open division at Glasgow 2023, in 1:14:11, faster than 79% of the field.
The sled pull was the standout, 1:01 quicker than the median and 165th of 974. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:13v median −0:10
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Block 02 6:55Running 2 4:16v median −0:14
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Block 03 8:37Running 3 4:42v median −0:15
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Block 04 9:28Running 4 4:35v median −0:20
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Block 05 9:18Running 5 4:44v median −0:29
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Block 06 6:35Running 6 4:39v median −0:21
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Block 07 8:36Running 7 4:34v median −0:22
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Block 08 11:46Running 8 6:01v median −0:43
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.