The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Liam Gowland crossed the line in 1:14:38: 226th of 974 men, faster than 77% of the field.
The wall balls were where this race was made, 1:21 ahead of the median. Stronger after halfway: 1:36 better against the middle of the field than before it.
Glasgow ran fast: the 654 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:39v median +0:16
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Block 02 7:22Running 2 4:29v median −0:01
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Block 03 8:47Running 3 4:40v median −0:17
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Block 04 9:00Running 4 4:39v median −0:16
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Block 05 9:23Running 5 4:49v median −0:24
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Block 06 6:49Running 6 4:44v median −0:16
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Block 07 8:49Running 7 4:37v median −0:19
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Block 08 11:25Running 8 6:02v median −0:42
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.