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United Kingdom / Glasgow 2023 / HYROX / Season 5 (2022/23)

Ruaridh Macgregor

GBR M 25-29 n = 974
Finish · net time
1:14:44
−9:48 v median 1:24:32
Men
231/974
25-29
34/140
Field beaten
76%

The race, in three figures

Field beaten
82%
Runs
75%
Stations
Biggest gain
Wall Balls
−1:36
v median
160/974
Rank
Biggest loss
100m Sandbag Lunges
+0:12
v median
548/974
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:00
    v median −0:23
    1000m SkiErg 4:43
    v median +0:11
  2. Block 02 6:09
    Running 2 3:42
    v median −0:48
    50m Sled Push 2:27
    v median −0:36
  3. Block 03 9:05
    Running 3 4:33
    v median −0:24
    50m Sled Pull 4:32
    v median −0:24
  4. Block 04 8:24
    Running 4 4:26
    v median −0:29
    80m Burpee Broad Jump 3:58
    v median −1:33
  5. Block 05 10:28
    Running 5 5:36
    v median +0:23
    1000m Row 4:52
    v median −0:08
  6. Block 06 5:54
    Running 6 4:02
    v median −0:58
    200m Farmers Carry 1:52
    v median −0:13
  7. Block 07 9:23
    Running 7 4:09
    v median −0:47
    100m Sandbag Lunges 5:14
    v median +0:12
  8. Block 08 10:35
    Running 8 5:27
    v median −1:17
    Wall Balls 5:08
    v median −1:36

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg
0:23
0:20 0:03
B2 · 50m Sled Push
0:42
0:11 0:31
B3 · 50m Sled Pull
1:26
0:55 0:31
B4 · 80m Burpee Broad Jump
0:45
0:33 0:12
B5 · 1000m Row
0:13
0:09 0:04
B6 · 200m Farmers Carry
1:10
0:39 0:31
B7 · 100m Sandbag Lunges
1:29
0:31 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 948

A pace, not a person: at every mat, the middle of the 948 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:40 ahead
Source Unofficial
Event
Glasgow 2023
Division
HYROX
Contest
H_JGDMS4JI439
Measured against
Men · n = 974