The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Matthew Unsworth crossed the line in 1:14:55: 238th of 974 men, faster than 76% of the field.
Nowhere gained more than the wall balls: 1:56 on the median. Paced to finish: the second half went 2:53 better against the middle of the field than the first.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:12v median −0:11
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Block 02 7:01Running 2 4:09v median −0:21
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Block 03 8:59Running 3 4:40v median −0:17
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Block 04 9:48Running 4 4:46v median −0:09
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Block 05 9:57Running 5 5:07v median −0:06
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Block 06 6:32Running 6 4:52v median −0:08
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Block 07 9:08Running 7 4:35v median −0:21
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Block 08 10:08Running 8 5:20v median −1:24
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.