The race, in three figures
The race, in words
1:14:59 at Glasgow 2023 put Ross David Mitchell 243rd of 974 men in the Open division, ahead of 75% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 62% on the stations. The sandbag lunges were where this race was made, 1:02 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:03v median −0:20
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Block 02 6:59Running 2 4:00v median −0:30
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Block 03 8:16Running 3 4:13v median −0:44
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Block 04 9:48Running 4 4:16v median −0:39
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Block 05 9:22Running 5 4:28v median −0:45
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Block 06 6:45Running 6 4:22v median −0:38
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Block 07 8:27Running 7 4:27v median −0:29
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Block 08 12:45Running 8 5:43v median −1:01
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.