The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Christopher Coates crossed the line in 1:15:24: 260th of 974 men, faster than 73% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 50% on the stations. If there was time left out there, it was on the wall balls, 3:12 behind the median. The race faded late: the second half went 4:20 worse against the middle of the field than the first.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:37v median −0:46
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Block 02 5:49Running 2 3:41v median −0:49
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Block 03 7:59Running 3 4:01v median −0:56
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Block 04 9:11Running 4 4:00v median −0:55
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Block 05 9:50Running 5 4:28v median −0:45
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Block 06 5:37Running 6 4:02v median −0:58
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Block 07 8:57Running 7 4:04v median −0:52
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Block 08 15:13Running 8 5:17v median −1:27
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.