The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Gary Cowen crossed the line in 1:16:26: 288th of 974 men, faster than 70% of the field.
The wall balls were the standout, 0:59 quicker than the median and 293rd of 974. Stronger after halfway: 2:04 better against the middle of the field than before it.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:52v median −0:31
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Block 02 7:31Running 2 4:24v median −0:06
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Block 03 9:04Running 3 4:49v median −0:08
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Block 04 9:27Running 4 4:48v median −0:07
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Block 05 9:42Running 5 4:52v median −0:21
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Block 06 6:41Running 6 4:41v median −0:19
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Block 07 9:11Running 7 4:23v median −0:33
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Block 08 11:44Running 8 5:59v median −0:45
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.