The race, in three figures
The race, in words
1:16:43 at Glasgow 2023 put Steven Hart 293rd of 974 men in the Open division, ahead of 70% of the field.
Nowhere gained more than the burpee broad jumps: 1:43 on the median. If there was time left out there, it was on the sled push, 1:34 behind the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:11v median −0:12
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Block 02 9:01Running 2 4:24v median −0:06
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Block 03 9:01Running 3 4:39v median −0:18
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Block 04 8:22Running 4 4:34v median −0:21
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Block 05 9:05Running 5 4:40v median −0:33
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Block 06 6:54Running 6 4:44v median −0:16
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Block 07 8:37Running 7 4:34v median −0:22
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Block 08 13:13Running 8 6:30v median −0:14
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.