The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Darren Ellis crossed the line in 1:16:44: 295th of 974 men, faster than 70% of the field.
The sandbag lunges were where this race was made, 1:37 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:11v median −0:12
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Block 02 7:32Running 2 4:17v median −0:13
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Block 03 9:07Running 3 4:42v median −0:15
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Block 04 9:04Running 4 4:49v median −0:06
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Block 05 10:12Running 5 5:13v median +0:00
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Block 06 6:58Running 6 4:58v median −0:02
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Block 07 7:56Running 7 4:31v median −0:25
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Block 08 12:11Running 8 6:22v median −0:22
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.