The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Stuart Alexander crossed the line in 1:16:56: 297th of 974 men, faster than 70% of the field.
The wall balls were where this race was made, 0:40 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:06v median −0:17
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Block 02 7:01Running 2 4:16v median −0:14
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Block 03 9:45Running 3 4:42v median −0:15
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Block 04 9:31Running 4 4:29v median −0:26
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Block 05 9:34Running 5 4:50v median −0:23
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Block 06 6:33Running 6 4:23v median −0:37
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Block 07 9:07Running 7 4:26v median −0:30
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Block 08 12:01Running 8 5:57v median −0:47
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.