The race, in three figures
The race, in words
Richard Morton & Steven Sorenson finished 188th of 343 men's teams in the Doubles Open division at Glasgow 2023, in 1:11:37.
The sandbag lunges cost the most time: 0:30 slower than the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:18v median −0:08
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Block 02 5:53Running 2 4:22v median −0:07
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Block 03 8:17Running 3 5:08v median +0:17
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Block 04 7:50Running 4 5:04v median +0:09
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Block 05 9:52Running 5 5:23v median +0:20
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Block 06 6:49Running 6 5:17v median +0:22
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Block 07 9:00Running 7 5:16v median +0:23
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Block 08 10:24Running 8 6:43v median +0:19
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 335
A pace, not a person: at every mat, the middle of the 335 men's teams who finished.