The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Richard Nunn crossed the line in 1:17:58: 322nd of 974 men, faster than 67% of the field.
Nowhere gained more than the burpee broad jumps: 0:54 on the median. If there was time left out there, it was on the sled push, 1:05 behind the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:55v median −0:28
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Block 02 8:26Running 2 4:18v median −0:12
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Block 03 9:01Running 3 4:42v median −0:15
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Block 04 9:25Running 4 4:48v median −0:07
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Block 05 9:40Running 5 4:45v median −0:28
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Block 06 6:03Running 6 4:24v median −0:36
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Block 07 8:48Running 7 4:27v median −0:29
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Block 08 14:23Running 8 6:35v median −0:09
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.