The race, in three figures
The race, in words
Gary Gilruth finished 326th of 974 men in the Open division at Glasgow 2023, in 1:18:00, faster than 67% of the field.
The burpee broad jumps were where this race was made, 2:16 ahead of the median. The sled pull cost the most time: 1:14 slower than the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:24v median +0:01
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Block 02 7:10Running 2 4:19v median −0:11
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Block 03 11:20Running 3 5:10v median +0:13
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Block 04 8:07Running 4 4:52v median −0:03
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Block 05 10:15Running 5 5:15v median +0:02
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Block 06 6:27Running 6 4:46v median −0:14
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Block 07 8:38Running 7 4:56v median +0:00
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Block 08 12:02Running 8 6:21v median −0:23
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.