The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Adrian Milian crossed the line in 1:18:03: 328th of 974 men, faster than 66% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 48% on the runs. The wall balls were the standout, 1:56 quicker than the median and 105th of 974. Stronger after halfway: 1:39 better against the middle of the field than before it.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:15Running 1 4:49v median +0:26
-
Block 02 8:06Running 2 4:50v median +0:20
-
Block 03 8:45Running 3 4:51v median −0:06
-
Block 04 9:36Running 4 4:50v median −0:05
-
Block 05 9:56Running 5 5:20v median +0:07
-
Block 06 7:17Running 6 5:24v median +0:24
-
Block 07 9:25Running 7 4:50v median −0:06
-
Block 08 11:38Running 8 6:50v median +0:06
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.