The race, in three figures
The race, in words
1:19:19 at Glasgow 2023 put Jason Harper 357th of 974 men in the Open division, ahead of 63% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Paced to finish: the second half went 3:29 better against the middle of the field than the first.
Glasgow ran fast: the 654 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:24v median +1:01
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Block 02 7:06Running 2 4:15v median −0:15
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Block 03 9:40Running 3 4:42v median −0:15
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Block 04 10:04Running 4 4:38v median −0:17
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Block 05 9:49Running 5 4:48v median −0:25
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Block 06 6:45Running 6 4:33v median −0:27
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Block 07 8:28Running 7 4:23v median −0:33
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Block 08 12:34Running 8 6:14v median −0:30
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.