The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Scott Moffat crossed the line in 1:19:32: 362nd of 974 men, faster than 63% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 44% on the runs. The sandbag lunges were the standout, 1:12 quicker than the median and 147th of 974. The race faded late: the second half went 3:32 worse against the middle of the field than the first.
Glasgow ran fast: the 654 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:59v median −0:24
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Block 02 6:53Running 2 4:08v median −0:22
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Block 03 9:15Running 3 4:38v median −0:19
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Block 04 9:03Running 4 4:35v median −0:20
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Block 05 9:32Running 5 4:57v median −0:16
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Block 06 6:31Running 6 4:40v median −0:20
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Block 07 8:20Running 7 4:30v median −0:26
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Block 08 17:12Running 8 10:55v median +4:11
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.