The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Garry Twist crossed the line in 1:19:57: 372nd of 974 men, faster than 62% of the field.
The wall balls were where this race was made, 0:53 ahead of the median. If there was time left out there, it was on the sled push, 0:30 behind the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
Glasgow ran fast: the 654 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races. Garry Twist's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:14v median −0:09
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Block 02 8:13Running 2 4:40v median +0:10
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Block 03 9:40Running 3 4:56v median −0:01
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Block 04 9:55Running 4 4:49v median −0:06
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Block 05 10:06Running 5 5:28v median +0:15
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Block 06 6:51Running 6 4:54v median −0:06
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Block 07 9:15Running 7 4:50v median −0:06
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Block 08 12:26Running 8 6:35v median −0:09
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.