The race, in three figures
The race, in words
Anthony Slater finished 382nd of 974 men in the Open division at Glasgow 2023, in 1:20:14, faster than 61% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 50% on the stations. The sandbag lunges cost the most time: 0:52 slower than the median.
The field ran 5:52 faster at Glasgow 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:59v median −0:24
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Block 02 7:39Running 2 4:27v median −0:03
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Block 03 10:09Running 3 5:01v median +0:04
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Block 04 9:46Running 4 4:43v median −0:12
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Block 05 9:27Running 5 4:43v median −0:30
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Block 06 6:41Running 6 4:37v median −0:23
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Block 07 10:26Running 7 4:32v median −0:24
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Block 08 12:45Running 8 5:45v median −0:59
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.