The race, in three figures
The race, in words
Stuart George finished 394th of 974 men in the Open division at Glasgow 2023, in 1:21:02, faster than 60% of the field.
Legs and stations told different stories: 92% of the field beaten on the runs, 35% on the stations. The sled push cost the most time: 3:58 slower than the median. Paced to finish: the second half went 4:58 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:27v median −0:56
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Block 02 10:47Running 2 3:46v median −0:44
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Block 03 9:26Running 3 4:15v median −0:42
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Block 04 9:55Running 4 4:04v median −0:51
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Block 05 9:36Running 5 4:25v median −0:48
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Block 06 6:15Running 6 4:16v median −0:44
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Block 07 8:07Running 7 4:06v median −0:50
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Block 08 13:22Running 8 5:35v median −1:09
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.