The race, in three figures
The race, in words
John Middleton finished 397th of 974 men in the Open division at Glasgow 2023, in 1:21:10, faster than 59% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 44% on the runs. The wall balls were the standout, 1:55 quicker than the median and 109th of 974. A harder second half: 2:40 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:11v median −0:12
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Block 02 6:13Running 2 4:09v median −0:21
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Block 03 9:14Running 3 4:42v median −0:15
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Block 04 10:01Running 4 4:49v median −0:06
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Block 05 11:10Running 5 5:46v median +0:33
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Block 06 10:44Running 6 8:28v median +3:28
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Block 07 8:55Running 7 5:14v median +0:18
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Block 08 9:56Running 8 5:07v median −1:37
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.