The race, in three figures
The race, in words
1:13:48 at Glasgow 2023 put John Unwin & Christopher Murray 225th of 343 men's teams in the Doubles Open division.
Legs and stations told different stories: 64% of the field beaten on the runs, 12% on the stations. The sandbag lunges cost the most time: 2:02 slower than the median.
Glasgow ran fast: the 238 teams who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:35v median +0:09
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Block 02 6:34Running 2 4:28v median −0:01
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Block 03 8:14Running 3 4:37v median −0:14
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Block 04 8:49Running 4 4:51v median −0:04
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Block 05 9:33Running 5 4:43v median −0:20
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Block 06 6:31Running 6 4:46v median −0:09
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Block 07 9:57Running 7 4:41v median −0:12
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Block 08 10:50Running 8 5:53v median −0:31
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 335
A pace, not a person: at every mat, the middle of the 335 men's teams who finished.